Welcoming and supportive yoga designed to help you relax, reset, and rejuvenate
No experience needed. Clear verbal and visual cues are given throughout every class.
Both seated yoga and mat yoga classes are offered.
Every pose is optional except breathing! If you're breathing you're doing it right.
Frequently asked questions
What if I'm new to yoga?
That's perfect! No experience needed as you will get verbal and visual cues throughout every single class.
What do I need for a seated yoga class?
A sturdy seat such as an armless chair or firm couch on a flat non-slippery surface. Wear comfortable clothing that does not restrict movement.
Do any classes use a yoga mat?
Yoga Flow on the Mat includes standing, seated, and lying down postures on a yoga mat. Wear comfortable clothing that does not restrict movement.
Are these classes designed to include everyone?
Yoga for Every Body is for people of all ages, body types, abilities, and levels of experience. Check with your trusted medical professional if you have any specific health or medical concerns.
ABOUT ME
I'm Lisa Weber (she/her). My yoga classes are designed to be relaxing, rejuvenating, and nonjudgmental. I'm a Boston, MA resident with a passion for singing and for learning about anything with wheels and a motor. I completed my RYT 200 Training at Down Under School of Yoga and have additional training in chair yoga and making rest practices accessible.
CONTACT
© 2026 Lisa Weber