Question 1

What if I'm new to yoga?

Accepted Answer

That's perfect! No experience needed as you will get verbal and visual cues throughout every single class.

Question 2

What do I need for a seated yoga class?

Accepted Answer

A sturdy seat such as an armless chair or firm couch on a flat non-slippery surface. Wear comfortable clothing that does not restrict movement.

Question 3

Do any classes use a yoga mat?

Accepted Answer

Mat Yoga For All Levels/All Bodies includes standing, seated, and lying down postures on a yoga mat. Wear comfortable clothing that does not restrict movement.

Question 4

Are these classes designed to include everyone?

Accepted Answer

Yoga for Every Body is for people of all ages, body types, abilities, and levels of experience. Check with your trusted medical professional if you have any specific health or medical concerns.

IF YOU'RE BREATHING,
YOU'RE DOING IT RIGHT

Accessible and welcoming online yoga classes for all ages, abilities, body types, and experience levels.

Both chair yoga and mat yoga classes are offered.

Every class is beginner-friendly with clear verbal and visual cues throughout.

Every pose is optional except breathing! If you're breathing you're doing it right.

Testimonials

Frequently asked questions

What if I'm new to yoga?

That's perfect! No experience needed as you will get verbal and visual cues throughout every single class.

What do I need for a seated yoga class?

A sturdy seat such as an armless chair or firm couch on a flat non-slippery surface. Wear comfortable clothing that does not restrict movement.

Do any classes use a yoga mat?

Mat Yoga For All Levels/All Bodies includes standing, seated, and lying down postures on a yoga mat. Wear comfortable clothing that does not restrict movement.

Are these classes designed to include everyone?

Yoga for Every Body is for people of all ages, body types, abilities, and levels of experience. Check with your trusted medical professional if you have any specific health or medical concerns.

I'm a Boston, MA resident with a passion for singing and for learning about anything with wheels and a motor. I completed my RYT 200 Training at Down Under School of Yoga and have additional training in chair yoga and making rest practices accessible.

CONTACT

IF YOU'RE BREATHING,YOU'RE DOING IT RIGHT

Accessible and welcoming online yoga classes for all ages, abilities, body types, and experience levels.

Both chair yoga and mat yoga classes are offered.

Every class is beginner-friendly with clear verbal and visual cues throughout.

Every pose is optional except breathing! If you're breathing you're doing it right.

Testimonials

Frequently asked questions

What if I'm new to yoga?

That's perfect! No experience needed as you will get verbal and visual cues throughout every single class.

What do I need for a seated yoga class?

A sturdy seat such as an armless chair or firm couch on a flat non-slippery surface. Wear comfortable clothing that does not restrict movement.

Do any classes use a yoga mat?

Mat Yoga For All Levels/All Bodies includes standing, seated, and lying down postures on a yoga mat. Wear comfortable clothing that does not restrict movement.

Are these classes designed to include everyone?

Yoga for Every Body is for people of all ages, body types, abilities, and levels of experience. Check with your trusted medical professional if you have any specific health or medical concerns.

I'm a Boston, MA resident with a passion for singing and for learning about anything with wheels and a motor. I completed my RYT 200 Training at Down Under School of Yoga and have additional training in chair yoga and making rest practices accessible.

CONTACT

IF YOU'RE BREATHING,
YOU'RE DOING IT RIGHT